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Chinese Broccoli Beef

Ingredients A    
lbs. Beef Flank
Ingredients B  
4 Tbs. Soy Sauce
1 Tbs. Red Wine
3  Tbs. Brown Sugar
½ tsp. Baking Soda
2  tsp. Corn Starch
¼ tsp. Black Pepper
Ingredient C  
2  Sprigs Green Onion (thinly sliced)
Ingredient D  
2 lbs. Chinese Broccoli (cut in 2 inches length)
Ingredient E  
    Cooking Oil


  1. Thinly slice Beef Flank against the grain and marinate in Ingredients B for at least 1 hour before cooking.
  2. Wash and prepare Chinese Broccoli (can be replaced by regular broccoli as well). Cook broccoli in boiling water, 2 Tbs. cooking oil, and dash of salt for 2-4 minutes or until water reboils. Drain and set broccoli in serving dish. Arrange broccoli as a bed of green under the beef.
  3. Pour about 1 Tablespoon of cooking oil over marinated beef and stir well. This will allow the flavor to stay with the meat while cooking.
  4. Pour 2 Tbs. cooking oil in the wok. Add in green onion and marinated beef. Stir fry until beef is done.
  5. Remove from heat and pour over broccoli.
This dish can be served over rice.


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